Weigh In record (no journal entry) for 20 June 2023
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162.7 lb
Lost so far: 68.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1055 kcal
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Fat: 31.80g | Prot: 60.82g | Carb: 119.09g.
Breakfast: Chikalab Cookie Dessert Soufflé, Простоквашино Молоко 1,5%, Геркулес Геркулес Традиционный. Lunch: Киприно Сыр Лайт 30%, Магнит Банан, NL International Smart Go Ореховое Печенье с Шоколадной Крошкой. Snacks/Other: Mr. Djemius Rocky Muffin Маковый, Черешня. more...
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losing 3.1 lb a week
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