Mocanu17's Journal, 19 June 2023

192.5 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 57.51g | Prot: 72.87g | Carb: 116.60g.   Breakfast: Sainsbury's Onion, Rowan Hill 8 Seeded Tortilla Wraps, Sainsbury's Parmigiano Reggiano D.O.P, Sainsbury's Egg, Filippo Berio Extra Virgin Olive Oil, Co-Op Tomatoes, Caffe Nero Espresso, Whole Milk. Lunch: Asda Diet Lemonade, Caffe Nero Espresso, Whole Milk. Dinner: Tesco Spinach , Sainsbury's Egg, Kikkoman Soy Sauce, Sainsbury's Parmigiano Reggiano D.O.P, Morrisons Basmati Rice. Snacks/Other: Whole Earth Crunchy Peanut Butter, Tesco Avocado , Sainsbury's Banana, Asda Chosen By You Blossom Honey Ham, Sainsbury's Be Good to Yourself Rice Cakes, MyProtein Impact Whey Protein - Coffee Caramel - 2.5kg. more...

2422 kcal

Activities & Exercise: Walking 2 - 30 minutes, Walking - 45 minutes, Gym - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...