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Juzo Okita
Journal
19 Jun 23
Juzo Okita's Journal, 19 June 2023
Juzo Okita's Profile
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Weigh In record (no journal entry) for 19 June 2023
314.6 lb
Lost so far:
13.2 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2023:
1381 kcal
Fat: 90.23g | Prot: 83.61g | Carb: 58.92g.
Breakfast:
BelGioioso Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices.
Lunch:
BelGioioso Fresh Mozzarella Cheese, Hormel Original Pepperoni Slices.
Dinner:
Green Salad, Chicken Breast, Smoked Chickpeas.
more...
3971 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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