Weigh In record (no journal entry) for 19 June 2023
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123.2 lb
Lost so far: 24.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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363 kcal
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Fat: 13.08g | Prot: 15.80g | Carb: 47.33g.
Breakfast: Шелковица, Семена Льна, Кубанский Молочник Молоко 2,5%, Геркулес Монастырский. more...
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gaining 0.8 lb a week
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Dr. Екатерина's weight history
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