Weigh In record (no journal entry) for 17 June 2023
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1305 kcal
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Fat: 47.84g | Prot: 83.61g | Carb: 146.50g.
Breakfast: Oranges , Greek Yogurt. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Bananas , Expo Fresh Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Chocolate Egg White Protein. Supper: Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Snak Club Raw Almonds, Musselman's Natural Unsweetened Apple Sauce, Apples . more...
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gaining 12.6 lb a week
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