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mohamedsabryhegazy
Journal
17 Jun 23
mohamedsabryhegazy's Journal, 17 June 2023
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 17 June 2023
244.9 lb
Lost so far:
37.3 lb
.
Still to go:
79.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2023:
2199 kcal
Fat: 97.44g | Prot: 128.81g | Carb: 194.59g.
Breakfast:
Pita Bread, Feta Cheese.
Lunch:
Lasagna with Meat.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Roll.
more...
2706 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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