Weigh In record (no journal entry) for 10 June 2023
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109.9 lb
Lost so far: 12.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1026 kcal
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Fat: 51.26g | Prot: 69.53g | Carb: 72.55g.
Breakfast: Жокей Кофе 3 в 1, Хлебозавод 4 Хлеб Дарницкий, Zhukovka Сыр Бри. Lunch: Агротек Салат Провансаль, Азбука Вкуса Котлеты из Индейки. Snacks/Other: Сливы, ВкусВилл Сырники Творожные 6,5%. more...
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gaining 3.9 lb a week
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