Weigh In record (no journal entry) for 16 June 2023
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153.0 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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779 kcal
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Fat: 26.63g | Prot: 16.45g | Carb: 118.12g.
Breakfast: Kellogg's Special K Red Berries, Semi-Skimmed Milk. Lunch: Maggi Instant Noodles Chicken Flavour, Raspberries, Strawberries. Snacks/Other: Asda Rocket Lolly, Cadbury Twirl. more...
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losing 2.3 lb a week
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