Weigh In record (no journal entry) for 16 June 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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745 kcal
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Fat: 30.92g | Prot: 58.14g | Carb: 57.70g.
Breakfast: Ферма Сыр Сулугуни , Лаваш Тонкий. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Огурец, Помидоры. more...
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gaining 9.3 lb a week
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