Weigh In record (no journal entry) for 14 June 2023
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1940 kcal
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Fat: 113.03g | Prot: 130.40g | Carb: 236.09g.
Breakfast: Шоколадное Печенье, SAS АМ. Сметана Бонилат, Банан, Творог 12%. Lunch: Ролл с Лососем, Maru Роллы Филадельфия, Кальмары (Вареные или на Пару), President Сыр Маасдам, От Мартина Рожок с Клубничным Сиропом. Dinner: Клубника. more...
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losing 16.8 lb a week
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