Weigh In record (no journal entry) for 15 June 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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809 kcal
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Fat: 40.14g | Prot: 36.71g | Carb: 73.86g.
Breakfast: Сосиски Телячьи. Lunch: АТБ Помидор , Простые Пельмени. Snacks/Other: Круассан. more...
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losing 15.4 lb a week
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