Weigh In record (no journal entry) for 14 June 2023
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1170 kcal
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Fat: 42.02g | Prot: 72.25g | Carb: 128.32g.
Breakfast: Coffee, Cheerios. Lunch: Coffee, Milk (1% Lowfat with Added Vitamin A) , Shoppers Value Mixed Fruit , Jason's Deli Cornbread Muffin, American Value Green Beans (Canned), Red Cabbage , Great Value Homestyle Macaroni & Cheese Bake, Foster Farms Smokehouse BBQ Chicken Breast. Dinner: Snak Club Raw Almonds, Egg, Honey Nut Cheerios, Chobani Zero Sugar Strawberry Yogurt. more...
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losing 8.4 lb a week
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