Weigh In record (no journal entry) for 14 June 2023
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162.7 lb
Lost so far: 67.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1686 kcal
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Fat: 108.30g | Prot: 108.69g | Carb: 78.70g.
Breakfast: Зелёный Болгарский Перец , Авокадо Авокадо, Варёное Яйцо. Lunch: Цветная Капуста , Цукини, Ашан Брокколи на Пару, Charalambidis Йогурт, Мираторг Куриное Филе Грудки. Dinner: ВкусВилл Абрикос, Кето творожный десерт с арахисом. more...
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losing 23.1 lb a week
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