Weigh In record (no journal entry) for 13 June 2023
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129.2 lb
Lost so far: 30.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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291 kcal
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Fat: 17.62g | Prot: 26.87g | Carb: 5.62g.
Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Простоквашино Молоко 1,5%, Вареное Яйцо, Огурец (с Кожурой). more...
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gaining 0.1 lb a week
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