Mocanu17's Journal, 12 June 2023

195.3 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 84.62g | Prot: 150.36g | Carb: 167.59g.   Breakfast: Tiptree Manuka Active 10+ Honey, Whole Earth Crunchy Peanut Butter, Scitec Nutrition Protein Pancake, Asda Good & Balanced Red Kidney Beans, Morrisons Cooked Chicken Thins, Caffe Nero Espresso, Alpro Almond Milk. Lunch: Sainsbury's Taste The Difference Slow Cooked Beef Stroganoff with Wild Rice, Asda Fresh Tastes Carrot & Peas, Sainsbury's Mushrooms, Morrisons Cooked Chicken Thins, Tesco Double Cream. Dinner: Sainsbury's Mushrooms, Morrisons Cooked Chicken Thins, Sainsbury's Taste The Difference Slow Cooked Beef Stroganoff with Wild Rice, Asda Fresh Tastes Carrot & Peas, Tesco Double Cream, Alpro Almond Milk, Caffe Nero Espresso. more...

2373 kcal

Activities & Exercise: Weight lifting general - 1 hour and 20 minutes, Walking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...