Weigh In record (no journal entry) for 10 June 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1893 kcal
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Fat: 63.30g | Prot: 90.38g | Carb: 229.62g.
Breakfast: Caffe Nero Espresso, Alpro Almond Milk. Lunch: Morrisons Turkey Breast, Tesco Sweet Peppers, Tesco Buckwheat Cooked. Snacks/Other: Snaktastic Hummus Bites Tomato & Basil, Nixe Wild Pacific Pink Salmon, Marks & Spencer Sourdough Loaf, Tesco Organic Hummus, Cheetos Cheese Puffs, Tesco Banana , Corona Cero, PhD Smart Protein Plant Chocolate Cookie. more...
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2519 kcal
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Activities & Exercise:
Walking - 35 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 15.4 lb a week
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