Weigh In record (no journal entry) for 10 June 2023
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1444 kcal
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Fat: 74.30g | Prot: 85.58g | Carb: 113.15g.
Breakfast: Scrambled Egg , Coffee. Lunch: Green Giant Whole Kernel Sweet Corn, Butterball Turkey Burger Patties. Dinner: Publix Carrot Sticks, Butterball Turkey Burger Patties. Supper: Ritz Crackers - Fresh Stack, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can). more...
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gaining 8.4 lb a week
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