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Ian Fleming
Journal
10 Jun 23
Ian Fleming's Journal, 10 June 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 10 June 2023
198.0 lb
Lost so far:
18.1 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2023:
1669 kcal
Fat: 72.07g | Prot: 90.02g | Carb: 130.12g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread, Peanut Butter, Peanut Butter, Hovis Granary Bread.
Dinner:
Lamb Roast (Lean and Fat Eaten), Hovis Granary Wholemeal Bread, Lamb Roast (Lean and Fat Eaten).
Snacks/Other:
Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps.
more...
2513 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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