Weigh In record (no journal entry) for 09 June 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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3167 kcal
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Fat: 149.00g | Prot: 140.64g | Carb: 304.89g.
Breakfast: Tesco Buckwheat Cooked. Lunch: Caffe Nero Frappe Latte - Oat Milk, Tesco Brazil Nuts, Tesco Whole Milk, Green & Black's Organic Dark Chocolate 70% Cocoa. Dinner: Seriously Grated Mature Cheddar, Alpro Strawberry, Tesco Kiwi , Sainsbury's Parmigiano Reggiano D.O.P, Unearthed Capocollo, Tesco Sweet Peppers, Asda Pizza Dough, Deluxe Octopus Carpaccio. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Tesco Brazil Nuts, Tesco Triple Chocolate Trifle, PhD Smart Protein Plant Chocolate Cookie, Barebells Salty Peanut. more...
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2937 kcal
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Activities & Exercise:
GYM low - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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