Weigh In record (no journal entry) for 07 June 2023
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1163 kcal
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Fat: 47.84g | Prot: 74.17g | Carb: 113.96g.
Breakfast: Coffee. Lunch: Great Value Pineapple Chunks, Cucumber Salad with Vinegar, Swiss Cheese , Turkey Breast Meat , Milk (1% Lowfat with Added Vitamin A) . Dinner: Chili Con Carne with Beans. Snacks/Other: Snak Club Raw Almonds, Great Value Natural Apple Sauce. more...
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gaining 4.2 lb a week
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