Weigh In record (no journal entry) for 07 June 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1850 kcal
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Fat: 83.23g | Prot: 94.60g | Carb: 176.23g.
Breakfast: Quorn Curry & Rice, Macaroni Cheese, Chicken Curry, Hard-Boiled Egg , Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. Lunch: Sainsbury's Vegetable Samosas, Chicken Nuggets, Quorn Curry & Rice. more...
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losing 1.9 lb a week
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