Weigh In record (no journal entry) for 06 June 2023
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1755 kcal
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Fat: 54.00g | Prot: 90.17g | Carb: 221.43g.
Breakfast: Tesco Skimmed Milk, Sainsbury's Strawberry Granola. Lunch: Asda Low Fat Yoghurt, Tesco Strawberries, Asda Tuna Layered Pasta Salad. Dinner: Tesco Fusilli, Broccoli , Leeks , Philadelphia Light Cream Cheese with Garlic & Herb, Morrisons Sweetcorn, Asda Basa Fillets. Snacks/Other: Tesco Unsalted Mixed Nuts, Bananas. more...
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losing 7.0 lb a week
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