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Dogcatcher1
Journal
05 Jun 23
Dogcatcher1's Journal, 05 June 2023
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Weigh In record (no journal entry) for 05 June 2023
161.5 lb
Lost so far:
34.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2023:
562 kcal
Fat: 27.53g | Prot: 17.46g | Carb: 61.21g.
Breakfast:
Wal-Mart Fresh Pineapple.
Dinner:
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Snacks/Other:
Ruffles Cheddar & Sour Cream Potato Chips (31.8g).
more...
2588 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Do It Yourself (DIY) - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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