Weigh In record (no journal entry) for 04 June 2023
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212.5 lb
Lost so far: 5.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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378 kcal
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Fat: 27.03g | Prot: 20.01g | Carb: 12.33g.
Breakfast: Магнит Перец Болгарский Гриль, Слобода Майонез на Перепелиных Яйцах 67%, Вареное Яйцо, Экомилк Сыр Творожный Сливочный, Кофе, не Молоко Овсяное Молоко Классическое 3,2%, Льняной хлеб 🫓. more...
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losing 2.2 lb a week
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