Weigh In record (no journal entry) for 04 June 2023
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126.5 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2293 kcal
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Fat: 135.69g | Prot: 141.35g | Carb: 118.23g.
Breakfast: Schwartau Erdbeermarmelade Zero, Weihenstephan Butter, Brombeeren, Erdbeeren, Pfirsiche, Baumann Eiweissbrot Baumanns Eiweissbrot , Meßmer Kamillentee , Baumanns Marmorkuchen Baumanns Marmorkuchen, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Kaffee. Dinner: Rama Culinesse Buttergeschmack, Weihenstephan Butter, Spargel (Frischware), Real Quality Lachsfilet ohne Haut. Snacks/Other: Sarotti Kakao, Foodspring Whey Protein Schoko, Gut & Günstig Speise Quark 20% Fett, Italiamo Italiamo Cantuccini mit Mandeln, Milbona Kaffeesahne 12%, Kaffee. more...
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gaining 0.4 lb a week
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