Weigh In record (no journal entry) for 04 June 2023
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138.7 lb
Lost so far: 95.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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894 kcal
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Fat: 46.00g | Prot: 25.01g | Carb: 97.42g.
Breakfast: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Сосиска. Lunch: Овсяное Печенье Домашнее, Лента Салат Оливье Классический. Dinner: Магнит Булочка Ромашка. Snacks/Other: Fine Food Шоколад Молочный. more...
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losing 0.3 lb a week
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