Weigh In record (no journal entry) for 02 June 2023
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1132 kcal
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Fat: 32.04g | Prot: 76.36g | Carb: 133.87g.
Breakfast: Яйцо, Каша 4 Злака Готовая. Lunch: Редис, Курица со Сметаной 🐔, Пюре с Молоком🥛. Snacks/Other: Домик в деревне Творог Мягкий 0,1%, Магнит Банан, Alpen Gold Горький Шоколад 70% Какао. more...
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gaining 3.1 lb a week
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