Weigh In record (no journal entry) for 14 February 2015
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140.9 lb
Lost so far: 27.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1437 kcal
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Fat: 45.41g | Prot: 61.62g | Carb: 210.39g.
Breakfast: Свежевыжатый Морковный Сок, Ашан Помело Сушеный, Фундук, Яичница, Финик, Champion Чернослив без Косточек, Салат Овощной, Чай, Мультизерновой Хлеб. Lunch: Куриный Суп, Хлеб Зерновой, Чай, Champion Чернослив без Косточек. Dinner: Чай, Творог 5%. Snacks/Other: Гранат, Бананы. more...
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2035 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Housework - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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