Weigh In record (no journal entry) for 02 June 2023
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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995 kcal
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Fat: 11.85g | Prot: 38.52g | Carb: 179.75g.
Breakfast: Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Jay Robb Egg White Protein Powder, Strawberries. Dinner: Hanover Frozen Mixed Vegetables, Cooked Carrots (from Canned). Snacks/Other: Great Value California Sun-Dried Raisins, Lipton Brisk Lemon Iced Tea (Can), Hostess Chocolate Creme Twinkies, Strawberries, Lipton Brisk Lemon Iced Tea (Can), Oranges . more...
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gaining 2.8 lb a week
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