mohamedsabryhegazy's Journal, 02 June 2023

247.8 lb Lost so far: 34.4 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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807 kcal

Fat: 15.54g | Prot: 44.34g | Carb: 125.05g.   Breakfast: Almonds, Raisins. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Meatless Spaghetti with Tomato Sauce, Skinless Chicken Breast. Snacks/Other: Soft Drink. more...

2738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...