Weigh In record (no journal entry) for 01 June 2023
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1381 kcal
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Fat: 40.80g | Prot: 60.11g | Carb: 206.86g.
Breakfast: Coffee. Lunch: Chobani Greek Yogurt Mango on The Bottom. Dinner: Scrambled Egg . Supper: Sargento Colby Jack Cheese Sticks, Strawberries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Doritos Nacho Cheesier Tortilla Chips, AriZona Beverage Iced Tea. more...
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steady weight
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