Weigh In record (no journal entry) for 28 May 2023
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138.4 lb
Lost so far: 11.5 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1604 kcal
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Fat: 59.39g | Prot: 109.07g | Carb: 166.67g.
Breakfast: Bonilat Творог 9%, Банан, Marianna Сливки 10%, Вологжанка Сметана 18%. Lunch: Говядина Филе, Салат с Фасолью. Dinner: Мацони с Чиа, Смузи. more...
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losing 2.8 lb a week
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