Elsaesser1's Journal, 20 July 2011

All going well. I had a good workout last night and plan to work out my arms tonight.

204.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 78.67g | Prot: 109.13g | Carb: 214.50g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Ground Turkey. Snacks/Other: Cheese Pizza, Smart Pop Kettle Korn 100 Calorie Mini Bags, m&m, Trail Mix Fruit and Nut, Honey, Peanut Butter. more...

3980 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...