Weigh In record (no journal entry) for 28 May 2023
|
163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2023:
|
958 kcal
|
Fat: 41.64g | Prot: 57.93g | Carb: 92.68g.
Breakfast: Coffee. Lunch: Lasagna with Meat. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bananas , Jay Robb Egg White Protein Powder. Supper: Peanut Butter, Fritos Original Corn Chips. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|