Weigh In record (no journal entry) for 11 February 2015
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1363 kcal
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Fat: 55.92g | Prot: 155.38g | Carb: 56.67g.
Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Майонез, Кета. Dinner: Pamir-Travel Шелковица с Миндалем, Арахис, Ясно Солнышко Хлопья Овсяные с Черносливом. Snacks/Other: Hershey's Шоколадный Сироп, Простоквашино Творог 2%, Курица Вареная. more...
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1938 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 3.1 lb a week
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