Weigh In record (no journal entry) for 21 May 2023
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139.5 lb
Lost so far: 10.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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901 kcal
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Fat: 45.69g | Prot: 67.72g | Carb: 54.32g.
Breakfast: Magnolia (Десерт), Сваля Творог 15%, Sek Protein Sade Quark, Torku Doğal Süt. Lunch: J-Foods Печенье Орешки с Вареной Сгущенкой, Carrefour Marine Ahtapot Salatası, Migros Jumbo Karides. more...
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gaining 7.7 lb a week
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