Weigh In record (no journal entry) for 25 May 2023
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183.2 lb
Lost so far: 7.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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774 kcal
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Fat: 21.69g | Prot: 58.30g | Carb: 88.94g.
Breakfast: Coffee with Milk, Coles Full Cream Milk, Angas Park Pitted Prunes, Banana. Lunch: Sweet Red Peppers , Tomatoes, Tasty Cheese, Woolworths Carrot, Peanut Butter, Caesar Salad Dressing , Mountain Bread Natural Wrap. Dinner: Pickled Herring, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Cooked Peeled Prawns . more...
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2198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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