Weigh In record (no journal entry) for 26 May 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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620 kcal
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Fat: 19.94g | Prot: 43.98g | Carb: 64.65g.
Breakfast: Слабое Кофе с Сахаром, Лавка Здоровья Хлебцы Житние, Своя Линия Паштет . Lunch: Куриные Грудки (Жареные). Snacks/Other: Start Сухой Завтрак. more...
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losing 4.6 lb a week
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