Weigh In record (no journal entry) for 24 May 2023
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122.8 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1118 kcal
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Fat: 32.64g | Prot: 105.03g | Carb: 99.31g.
Breakfast: Alpro Barista Coconut, Яичный Белок, Яйцо, Spirulina Food Сухое Кокосовое Молоко, Селяночка Геркулес Овсяные Хлопья. Lunch: Global Village Оливковое Масло, Мистраль Гречка, Грудка Индейки. Dinner: Alpro Barista Coconut, Fish House Тунец Рубленый в Собственном Соку. Snacks/Other: Мандарины, Яблоко. more...
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gaining 1.3 lb a week
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