Weigh In record (no journal entry) for 23 May 2023
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231.9 lb
Lost so far: 6.7 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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2612 kcal
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Fat: 145.80g | Prot: 101.43g | Carb: 42.25g.
Breakfast: Fried Egg , Bacon. Lunch: Great Value Fried Pork Skins, Cast Iron Keto Jalapeño Popper Meatloaf with Bacon, Ranch Salad Dressing , Land O' Frost Premium Natural Hickory Smoked Ham, Cabbage . Dinner: Bangers and Cauliflower Mash. Snacks/Other: Revive Kombucha, Cabernet Sauvignon Wine , Vodka. more...
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losing 3.5 lb a week
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