Weigh In record (no journal entry) for 23 May 2023
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1076 kcal
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Fat: 37.68g | Prot: 53.36g | Carb: 131.50g.
Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Эковакино Биойогурт с Голубикой. Dinner: Майонез, Каравай Лепёшка Узбекская с Кунжутом, Эколь Колбаса Докторская Халяль, Элика Люля-Кебаб, ВкусВилл Суп Пюре Гороховый. Snacks/Other: Атяшево Колбаса Краинская, Капучино. more...
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2254 kcal
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Activities & Exercise:
Sitting - 6 hours, прогулка - 1 hour, Walking (brisk) - 4/mph - 20 minutes, домашний досуг - 6 hours, Calisthenics (light, e.g. home exercise) - 55 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 0.2 lb a week
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