Weigh In record (no journal entry) for 22 May 2023
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1412 kcal
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Fat: 53.57g | Prot: 148.66g | Carb: 58.10g.
Breakfast: Bombbar Топпинг Шоколад, Сваля Творог 5%, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Lunch: Protein Rex Протеиновый Батончик Шоколад, Жар Птица Чиабатта, Maggi Нежное Филе Куриной Грудки по-Итальянски. Dinner: Киприно Сыр Лайт 15%, Chikalab Chika Layers Crispy Cookies. more...
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gaining 0.7 lb a week
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