Weigh In record (no journal entry) for 22 May 2023
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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602 kcal
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Fat: 5.36g | Prot: 77.20g | Carb: 64.71g.
Lunch: Tomatoes, By Sainsbury's Coriander & Lemon Couscous, Turkey Breast Fillet Portions (Zana), Carrots , Red Sweet Pepper, Zucchini. more...
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losing 0.8 lb a week
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vaskelienez's weight history
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