Weigh In record (no journal entry) for 22 May 2023
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184.5 lb
Lost so far: 13.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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151 kcal
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Fat: 10.33g | Prot: 10.81g | Carb: 3.62g.
Breakfast: Омлет с Молоком. more...
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gaining 2.2 lb a week
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