Weigh In record (no journal entry) for 22 May 2023
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262.4 lb
Lost so far: 3.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1798 kcal
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Fat: 58.42g | Prot: 98.81g | Carb: 217.86g.
Breakfast: Kaffee mit Milch, Gutfried Hähnchen Mortadella, Gekochtes Ei, Goldähren Rosenbrötchen, Wassermelone. Lunch: Lidl Brokkoli Nudeln mit Hähnchen und Mais . more...
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losing 9.3 lb a week
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