Weigh In record (no journal entry) for 21 May 2023
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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924 kcal
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Fat: 36.29g | Prot: 80.48g | Carb: 88.83g.
Breakfast: Каша 4 Злака Готовая, Яйцо. Lunch: Тушеная Капуста 🥬, Минтай Тушёный в Молоке 🐟. Dinner: Куриная Грудка Отварная, Рисовый Суп, Рисовый Суп. Snacks/Other: Slakon Печенье Сахарное Жу Жу. more...
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losing 10.8 lb a week
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