here we go again 😪
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229.0 lb
Lost so far: 10.9 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1512 kcal
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Fat: 64.02g | Prot: 114.63g | Carb: 115.85g.
Breakfast: Fried Egg, Wholemeal Bread, Marmite Marmite. Lunch: Lettuce, Cucumber (with Peel) , Jacob's Cream Crackers, Tomatoes, Asda Gammon Joint. Dinner: Sainsbury's Just Cook Chicken Breast Strips with Garlic & Rosemary Marinade , Asda Creamy Coleslaw, Grilled Veal Cutlet or Steak, Marks & Spencer Hot Chilli Burger, Debbie & Andrew's Harrogate 97% Pork Sausages, Tesco White Hot Dog Rolls . Snacks/Other: Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Coffee (Brewed From Grounds). more...
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2552 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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