Mac 1952's Journal, 20 May 2023

here we go again 😪

229.0 lb Lost so far: 10.9 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 64.02g | Prot: 114.63g | Carb: 115.85g.   Breakfast: Fried Egg, Wholemeal Bread, Marmite Marmite. Lunch: Lettuce, Cucumber (with Peel) , Jacob's Cream Crackers, Tomatoes, Asda Gammon Joint. Dinner: Sainsbury's Just Cook Chicken Breast Strips with Garlic & Rosemary Marinade , Asda Creamy Coleslaw, Grilled Veal Cutlet or Steak, Marks & Spencer Hot Chilli Burger, Debbie & Andrew's Harrogate 97% Pork Sausages, Tesco White Hot Dog Rolls . Snacks/Other: Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Coffee (Brewed From Grounds). more...

2552 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...