Weigh In record (no journal entry) for 18 May 2023
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1873 kcal
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Fat: 64.76g | Prot: 131.39g | Carb: 187.37g.
Breakfast: Asda Cucumber, Sainsbury's Mushrooms, Warburtons Protein Bagel, Abel and Cole Semi Skimmed Milk, Whole Meal Flour Doves Farm, Extra Mature Cheddar Calon Wen, Tesco Courgette, Extra Virgin Olive Oil, Tesco Medium Eggs. Lunch: Battle Bites, Banana, Lindahls Kvarg Coconut, Swedish Collagen. Dinner: Ehrmann High Protein Chocolate Pudding , Holland & Barrett Troo, Honey . Snacks/Other: Wasabi Rainbow Set. more...
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losing 1.8 lb a week
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