Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dogcatcher1
Journal
17 May 23
Dogcatcher1's Journal, 17 May 2023
Dogcatcher1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 May 2023
163.7 lb
Lost so far:
32.3 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2023:
828 kcal
Fat: 47.67g | Prot: 54.00g | Carb: 45.22g.
Breakfast:
Egg, Cheese and Ham on Biscuit.
Dinner:
Mississippi Pot Roast.
more...
3015 kcal
Activities & Exercise:
Housework - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Driving - 2 hours and 45 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Sleeping - 9 hours, Resting - 5 hours and 45 minutes.
more...
losing 4.5 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dogcatcher1's weight history
view complete history