Weigh In record (no journal entry) for 17 May 2023
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1201 kcal
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Fat: 42.93g | Prot: 70.06g | Carb: 138.89g.
Breakfast: Natco Fine Cornmeal, Big Milk (Zana), Agave Nectar, Mlekovita Smietana Polska 18%, By Sainsbury's Fairtrade Demerara Cane Sugar, Garden of Life Collagen Peptides, Lowicz Twarog Half Fat Curd Cheese, Egg, Bananas , Apples . Lunch: Basmati Rice (Cooked), VICI Large Surimi Tails, Saltalankiu Aliejus, Whitworths Pumpkin Seeds, Morrisons Sunflower Seeds, Garlic , Carrots , Apples . more...
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losing 4.6 lb a week
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vaskelienez's weight history
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